Can Kissing Improve Cholesterol? 8 Science-Backed Reasons To Kiss More
Kissing is one of the simplest forms of expressing affection and love to those around us. Depending on where you’re from, you ... Read More
4 Incredible Ways Breathing Exercises Benefit Your Mind & Body
While it’s something we do involuntarily all day every day, would you believe there are such things as breathing exercises? It’s true. Yes, most ... Read More
‘The Pendulum’ Plus 6 Other Morning Rituals To Banish Anxiety
How do you feel when you wake up in the morning? Refreshed and keen for a new day ahead? I’m guessing not… ... Read More
5 Ways To Fix A Slow Metabolism
We’ve all seen people who seem to consume infinite amounts of food, yet they never gain any weight. It’s almost like a ... Read More
5 Life Lessons From The Morning Routines Of Successful People
“Opportunities don’t happen. You create them,” says photographer Chris Grosser. That proactive attitude often separates highly successful people from those of us ... Read More
Weight Loss Maintenance: You Hit Your Goal—Now What?
Whether you followed my simple tips to lose 10 pounds in one month, or you followed your own program, you reached your goal ... Read More
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