Lifestyle . Health
Diabetes Can Age the Brain, but a Healthy Lifestyle Could Slow the Clock
Type 2 diabetes can increase the brain’s biological age by as much as 4 years — but physical activity and other positive ... Read More
Health
8 Foods that Lead to Constipation (and what to eat to get things moving again)
We’re going to get a bit personal today and talk about an often-taboo subject: poop. Yes, we know, poop, and more specifically, ... Read More
Lifestyle . Health
Doctors Share 13 Habits They Follow To Avoid Catching Colds, Flu and Covid
During the winter, doctors see patient after patient with cold and flu symptoms. Here's how they avoid getting sick—tips you can steal ... Read More
Health
The Mediterranean Diet May Help Ward Off COVID-19
Eating lots of fruits, vegetables, whole grains, healthy fats, and lean protein is associated with up to a 25 percent reduced risk ... Read More
Lifestyle . Fitness
Sets, Reps, and Tempo—A Beginner’s Guide and How They Work with Your Goals
As a beginner just starting your journey into health and fitness, things like sets, reps, and tempo might be foreign to you. ... Read More
Lifestyle . Health
New Study: Eating These 3 Nutrients Could Slow Aging
A study involving nearly 4,000 women found nine chemicals in common foods that may slow or accelerate the effects of time. You probably ... Read More
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