Lifestyle . Health
Understanding Your Heart Rate and What It Means to Your Health
When it comes to your heart rate, you want to mirror Goldilocks and be “just right”: not too fast and not too ... Read More
Health . Motivation
“Here’s How I Knew I Had Pancreatic Cancer”: One Survivor’s Story After Years of Growing Clues
A pancreatic cancer diagnosis can be startling. One young survivor, who battled this disease during the COVID-19 pandemic, shares how he overcame the odds: ... Read More
Health
8 Potential Health Benefits of Avocados
Make fun all you want, but avocados are a mainstay of the millennial diet for good reason — many reasons, actually. Unlike ... Read More
Fitness . Motivation
Bonding Through Fitness: Fun & Easy Workouts for Couples
Couples who work out together are statistically shown to have stronger and more enjoyable relationships. Working out together can be fun, and ... Read More
Health
New Study: A Daily Multivitamin Could Slow Brain Aging by Almost 60%
If you've heard multivitamins are pointless, Harvard-affiliated researchers suggest you think again thanks to fresh findings from longitudinal research. The population is aging, ... Read More
Motivation
Best Peer-Support Resources for People With Cancer
Peer support can help those diagnosed with cancer through treatment, remission, and beyond. Experts predict that more than two million people will be ... Read More
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