Lifestyle . Fitness
Fun Family Fitness Spring Break Ideas
Now that spring has sprung, why not indulge in some fitness spring break fun for the whole family? This year, during your kids’ ... Read More
Health
New Study: Drinking This Daily May Increase “Forever Chemicals” In Your Blood
For those who cherish a steaming mug of this popular beverage each morning, new findings on PFAS contamination may have you rethinking ... Read More
Lifestyle . Health
Spring Allergy Season Is Looking Like a Bad One
Seems like there’s no reprieve: Just as the season of respiratory viruses like flu and RSV is winding down, allergy season is kicking in. ... Read More
Recipes . Fitness
Build Muscle as You Sleep with This Simple Recipe
Whether you’re approaching 30, are well into your 40s, pushing 60, or beyond, maintaining muscle mass is vital to your overall health ... Read More
Lifestyle . Health
Expert Doctors: Here’s How To Prepare Your Heart for Daylight Saving Time
Brighter evenings are a treat, but the time change is a silent physiological stressor—and for a certain group, the strain can turn ... Read More
Health
Yogurt Can Now Claim It Helps Reduce the Risk of Type 2 Diabetes, FDA Says — But Evidence Still Limited
Companies selling yogurt in the United States can now make the “qualified claim” that the tangy food may reduce the risk of type 2 diabetes, ... Read More
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