Health
Just 1 or 2 Workouts a Week Can Lower Dementia Risk by 13 Percent
Even people who exercise only on the weekends experience serious benefits to their brain health, according to a new study. Exercising only on ... Read More
Lifestyle . Health
A High-Protein Diet: Is It Right for You?
If you’ve heard the buzz around high-protein diets for healthy aging and weight management, you’re not alone. It’s everywhere—from the gym to ... Read More
Health
This Type of Fruit May Slow Heart Disease and Brain Aging, Says New Study
Their flavorful burst is a smart pick year-round, according to fresh findings based on four years of data from University of California ... Read More
Health
What Women Need to Know About Preventing a First Stroke
Oral contraceptives, certain pregnancy complications, and early menopause can all increase stroke risk. But there are ways to minimize the threat. Women who ... Read More
Lifestyle
The Surprising Benefits of Green Spaces: Embracing the Outdoors for Mental and Physical Health
Isn’t there just something so special about getting outdoors? The fresh air, live plants, and just getting away from the business (and ... Read More
Lifestyle
This O.G.—Original Ghostbuster—Is Almost 80! Here’s How He Stays So Tough
At the 40-year anniversary of Ghostbusters, Ernie Hudson shares something Americans should gear up to fight this season—with some powerful life wisdom. Beloved ... Read More
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