Micro-Workouts: These Small Exercises Have Huge Impacts
Even if you are exercising regularly, if you’re like most people, you spend much of your day sitting behind a desk and ... Read More
The Desk Jockey Workout: 10 Office Exercises You Need to Do
You’ve heard of hard labor, but did you know that sitting at a desk all day can be hard work too? In ... Read More
Dad Bod Workout Plan: A Fitness Guide for Busy Guys
Too busy to exercise like you think should? I hear you. Is “lack of time” your excuse for not looking, feeling, or moving like you ... Read More
4 Incredible Ways Breathing Exercises Benefit Your Mind & Body
While it’s something we do involuntarily all day every day, would you believe there are such things as breathing exercises? It’s true. Yes, most ... Read More
5 Exercises People Over 40 Should Be Doing Every Week
If you’ve been inactive for a while or even just slightly erratic with your workouts, you may think it’s time to pick ... Read More
I Tried Intermittent Fasting for 21 Days (Here’s What Happened)
I’ll admit it—my roots in fitness run deep; I’m what you’d call “old school.” “Back in my day,” as the saying goes ... Read More
;void(0);){kind=link}