6 Mobility Workout Moves You Need to Start Doing Today
Are you feeling tight and tense? Do you find it difficult to move the way you want to? Even if you exercise ... Read More
The Truth About How to Lose Belly Fat
You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles and even the ab roller. After all, it seems ... Read More
What Yo-Yo Dieting Actually Does to Your Body (myth debunked)
Let me start by being completely transparent. When I started digging through the research on yo-yo dieting, I was quite surprised by ... Read More
Micro-Workouts: These Small Exercises Have Huge Impacts
Even if you are exercising regularly, if you’re like most people, you spend much of your day sitting behind a desk and ... Read More
The Desk Jockey Workout: 10 Office Exercises You Need to Do
You’ve heard of hard labor, but did you know that sitting at a desk all day can be hard work too? In ... Read More
Dad Bod Workout Plan: A Fitness Guide for Busy Guys
Too busy to exercise like you think should? I hear you. Is “lack of time” your excuse for not looking, feeling, or moving like you ... Read More
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