Cracking the Top 9 CBD Myths: What You Need to Know
You don’t have to delve very deeply into the health and wellness world to begin hearing about cannabidiol (CBD). This popular “superfood” ... Read More
5 Reasons Why You Need to Straighten Up: Tips for Better Posture
You’ve probably been told to “sit up straighter” since you were just a kid slouching over your cereal bowl. You may be ... Read More
The Deadly and Costly Impact of Sitting All Day (what can be done)
What does your average day look like? Do you get up, go about your morning routine and then drive to the office ... Read More
What Wearing Glasses Has to Do With Sleep
Sleep… it always seems to be getting shortchanged. We are always too busy, right? Who has time for sleep? Truth be told, ... Read More
Escape the City: 7 Reasons You Need a Weekend in the Woods
Ask me the best and worst thing about living in New York, and I’d say it’s the hustle. The city’s energy instills a relentless ... Read More
Household Chemicals Double Risk of Diabetes in Women
According to the CDC, nearly 26 million, or 11% of all Americans over 20 years old are affected by diabetes. This endocrine ... Read More
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