Ditch the Scale…Focus on These Non-Scale Victories Instead
In the beginning stages of a weight-loss journey, or any stage for that matter, it can be frustrating to focus on the ... Read More
6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach
When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of ... Read More
See the 14 Habits Unhappy People Have in Common
While you might love the idea of being in charge of your emotions—in charge of your own happiness—you may find that the ... Read More
19 Ways to Trick Yourself Into Becoming a Morning Person
Let’s start with the bad news: Only about 1 in 10 people is a true morning person, according to The Body Clock Guide ... Read More
No Time for Meditation? Try These 5 One-Minute Mindfulness Exercises
‘Mindfulness’ has become a bit of a buzz word, and seems to be gaining in popularity every day. It’s easy to see ... Read More
Can Yoga Help Ease Anxiety? See 6 Anxiety-Busting Poses
If you experience anxiety, you may not know how to best deal with it. Perhaps you’ve tried meditation, muscle relaxation, deep breathing, ... Read More
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