No Time for Meditation? Try These 5 One-Minute Mindfulness Exercises
‘Mindfulness’ has become a bit of a buzz word, and seems to be gaining in popularity every day. It’s easy to see ... Read More
Can Yoga Help Ease Anxiety? See 6 Anxiety-Busting Poses
If you experience anxiety, you may not know how to best deal with it. Perhaps you’ve tried meditation, muscle relaxation, deep breathing, ... Read More
Quit Wasting Your Money on Hand Sanitizer: Here’s What Works Instead
How often do you turn to a few quick pumps of hand sanitizers instead of taking the time to thoroughly wash and ... Read More
Celebs Are Getting Energy Boosts from Oxygen Therapy, Should You?
Tired, stressed, run-down. Rinse and repeat. For most of us, this is the soundtrack of our busy, busy lives. But luckily, there ... Read More
Is Your High Fat Diet Killing Your Gut? (what you can do now to save it)
If you haven’t been giving your gut the attention it deserves…you need to. And fast. Pay attention to how your body feels ... Read More
13 Micro Habits That Can Change Your Life in a Year
Do you ever look at the “before and after” pictures from success stories a year or two (or ten) after they’ve won ... Read More
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