Here are 14 Signs You’re Eating Too Much Sugar
It’s hard to imagine now, but depending on where they lived, our hunter-gatherer ancestors likely ate sugar for only a few short ... Read More
Should You Exercise While Sick? (and our top recovery workout)
You’ve been hitting the gym hard and you’re starting to see some real progress. Feeling motivated and excited, when a wave of ... Read More
Here are the 10 Best Vegetables to Eat (and what to avoid)
Let’s be clear right from the start: Vegetables are good for you, and the vast majority of people don’t eat nearly enough. So, no ... Read More
What Is Sleep Debt? And Can You Ever Really Catch Up?
Good morning, sleepy head! Oh, you didn’t get enough sleep last night? You’re feeling a little tired and foggy today? I’m yawning ... Read More
5 Simple Tricks to Drink More Water Every Day
Everyone knows they’re supposed to drink more water every day, but how many of us actually get enough? You might see people with sodas, ... Read More
Do This One Thing First Daily Says 86 Year Old Who Lost 120 Pounds
It may seem too simple to be true, but getting and staying fit does not require a monumental effort, expensive gym memberships ... Read More
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