Do You Suffer From Sitting Disease? Answer These 3 Questions
While chances are pretty good that you’re sitting down right now (and maybe you have been for a while), you’ve likely heard ... Read More
7 Reasons to Kick your Soda Habit for Good
It’s sweet, bubbly, and oh so refreshing after a long, hot day. A can of Coke or Pepsi is often what many ... Read More
Ditch the Scale…Focus on These Non-Scale Victories Instead
In the beginning stages of a weight-loss journey, or any stage for that matter, it can be frustrating to focus on the ... Read More
6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach
When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of ... Read More
See the 14 Habits Unhappy People Have in Common
While you might love the idea of being in charge of your emotions—in charge of your own happiness—you may find that the ... Read More
19 Ways to Trick Yourself Into Becoming a Morning Person
Let’s start with the bad news: Only about 1 in 10 people is a true morning person, according to The Body Clock Guide ... Read More
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